Nearby resources for your patients.
Crisis lines, community support, therapists and activities you can refer to — with distance, contact and short notes.
Filter above to focus the list. Distances are approximate to your clinic postcode.
All resources
8 matching resources
National health service line with a dedicated mental-health option. Multilingual.
Anonymous emotional support and suicide prevention.
Peer support group for pregnant women and new mothers. Portuguese and English facilitators.
Facilitated circle for perinatal loss and complicated grief.
Perinatal psychiatry. Accepts referrals for SSRI review during pregnancy.
Multi-therapist clinic with CBT, EMDR and couple-therapy specialists.
Drop-in mindfulness sits. First session free.
Trimester-specific prenatal yoga. Small groups, medical clearance recommended.
Short reads, videos & audio to share
Plain language, under three minutes — shareable in the ElephAi app or by message
3 lines on why guilt spikes in pregnancy, and one thing to try tonight.
When a low week is normal and when to message your clinician.
Five positions and a 4-step wind-down that actually fits a bump.
Guided breath to lower pre-consultation anxiety.
Three sentences you can copy-paste to a partner or your mum.
Normal vs. call-your-midwife, in plain language.
What to ask your employer, and your rights in one short list.
A 60-second reframe for mothers who feel guilty slowing down.